Yoga Yoga application improves your flexibility . During your first class, you probably won’t be able to touch your toes, never mind do a back bend.
But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.
Yoga Builds muscle strength , Perfects your posture , Prevents cartilage and joint breakdown & Protects your spine .
In this app you will learn yoga poses and control your training program . you can read more about each pose . see step by step and train .